How to Choose Running Shorts for Training
By Gym Clothes & Supplements - Shop Online | Published: 2026-10-24
Category: How-to Guides
Find the right running shorts for your training needs. Learn key differences between bike shorts and midway shorts, and get practical fit and fabric advice.
Quick Answer
Choose running shorts based on your preferred length, rise, and fabric feel. Bike shorts offer a classic compressed fit for running and gym sessions, while midway shorts give more coverage and a relaxed silhouette.
Why Length and Rise Matter for Training
Running shorts come in different lengths and rises. Bike shorts sit at a classic bike short length, which works well for high-movement activities like running and cycling. Midway shorts offer a longer inseam, providing more coverage and a slightly looser feel. The rise also affects comfort: a high rise helps keep shorts in place during dynamic movements, while a lower rise may shift more.
For most training sessions, a high rise is preferred because it stays put during squats, lunges, and strides. If you prioritize a smooth silhouette and minimal shifting, bike shorts with a zero rise waistband can be a great choice.
Fabric and Seam Construction
The fabric and seam design affect how the shorts feel against your skin. Some shorts use a no front seam construction, which reduces irritation and chafing—especially important for long runs or high-rep training. Recycled fabrics are becoming common, offering the same performance as virgin materials with a lower environmental impact.
If you are prone to chafing or prefer a barely-there feel, look for shorts with seamless front panels. If you prioritize durability and structure, a traditional seamed design may be more robust.
Waistband and Fit Preferences
Waistband design can make or break your comfort. Some shorts feature a zero rise waistband that sits flat and doesn't dig in, ideal for high-waisted fits. Others use a classic supportive waistband that provides more compression and hold.
Think about your torso length and how you like your shorts to sit. If you have a shorter torso, a zero rise waistband may feel more natural. If you prefer extra support around the waist, a wider or more compressive band might be better.
How to Choose Your Running Shorts
- Decide on length: Choose bike shorts for a classic, compressed fit that stays in place during running and cycling. Choose midway shorts if you want more coverage and a slightly looser silhouette for training or lounging.
- Check the rise: A high rise keeps shorts secure during dynamic movements. Look for a zero rise waistband if you prefer a flat, non-digging fit that sits high on your waist. If you have a shorter torso, a zero rise waistband may feel more comfortable.
- Evaluate fabric and seams: Look for no front seam construction to reduce chafing on long runs or high-rep sets. Recycled fabrics offer the same performance with a lower environmental footprint.
- Consider waistband style: A zero rise waistband provides a smooth, minimal feel. A classic supportive waistband gives more compression and hold. Choose based on your preference for feel and support.
Product Facts
- Everyday High Rise Bike Shorts - Wild Berry: The Everyday High Rise Bike Shorts are designed with a clean no front seam finish and a zero rise waistband. This reduces chafing and provides a smooth, stay-put fit for running and gym workouts.
Everyday High Rise Bike Shorts - Wild Berry - Everyday High Rise Midway Shorts - Radiant Orchid: The Everyday High Rise Midway Shorts feature a seamless no front seam construction and the iconic MN Classic waistband. They offer a flattering, supportive fit with more coverage, making them versatile for training and casual wear.
Everyday High Rise Midway Shorts - Radiant Orchid
Fit Guidance
Best for
- Runners who want a compressed, stay-put fit: bike shorts with a high rise and no front seam
- Gym-goers who prefer more coverage and a versatile short for training and casual wear: midway shorts
Not for
- Those who prefer loose, unlined shorts for very long runs (consider traditional running shorts instead)
- Athletes who need a low rise fit (these shorts are designed with a high rise)
